Plantains are also quite a bit longer as you can see in the picture above. Ripe plantains are blackish in color and, just like yellow and green bananas, taste different at every stage of the ripening process. When choosing plantains for my Sweet and Savory Fried Plantain recipes, look for yellow plantains. The low sugar content and starchy flavor of green plantains make them great for frying, boiling, or baking into chips or tostones. Image by Jen/Prior Fat GIrl. The plantain is regularly sold in India/Africa, but now several major supermarkets sell plantain also. Botanically speaking, bananas are a type of berry(1). Which fruit should you eat for breakfast? In other words, these would be the best type of plantains for those with diabetes. You need to start with green plantains, the yellow ones are sweeter and won’t work for this recipe. So once you’ve sliced your plantains into one-inch … Both fruits are nutritious, whole foods and can be included as part of a healthy diet. Green plantains: starchy, with just a hint of sweetness. They're called guineos on the Spanish islands. Yellow plantains still require cooking, but they are sweet (unlike green plantains). Green plantains contain vitamin B6, which helps maintain normal neurological function, keep blood sugar at normal levels, produce hemoglobin, break down proteins, and produce antibodies. Plantains are usually larger and tougher than bananas, with much thicker skin. If sliced very thinly before frying, they can be eaten more like chips. How Bananas Affect Diabetes and Blood Sugar Levels. No matter what type of plantain you choose, you can count on MIC Food® for all your tropical food needs. Plantains are a member of the Musaceae family, which consists of tropical, herbaceous plants with the most popular cultivator being the banana. https://foodandnutrition.org/blogs/stone-soup/difference-bananas-plantains/ They can be eaten raw, but are not as flavourful as dessert bananas, so are usually cooked. A well-cooked green plantain will be golden and slightly tender, while a ripe plantain is done when caramelized. Plantains are a member of the banana family, but a larger and longer version of the banana fruit most people are familiar with. The main difference is the degree of ripeness when the plantain is consumed. I grew up eating plantain chips made from completely green plantains so that is what I used for this recipe. Plantains are more than just an oversized replacement for a banana. Plantain vs. Banana. If you want ripe plantains, choose specimens that are evenly dark brown to black and soft, yet still have integrity. Growing up, I remember hearing the different names and seeing the different shapes of plantains and thought that it would be great to share a little bit of knowledge about this staple vegetable and sometimes referred to fruit. This article will review the similarities and differences between bananas and plantains, including some of their most common culinary uses. Spanish word for “ripened”, maduros also refers to a Latin side dish made up of sweet ripe plantains that are typically sliced on a bias and fried. Eating fruit can boost your health and help prevent disease. Very ripe plantains have a deep yellow flesh. Here’s why to eat plantains. The main difference is that plantains have less natural sugar and significantly higher starch content than bananas. Make sure you boil them long enough to make the mashing easier. Unlike even an unripe banana, there is no hint of sweetness. I guess the easiest way to explain: Green plantains equals savory; Yellow plantains equals sweet. As they get more and more ripe, they become softer … A banana is a banana, whether it is green or yellow. It’s also important to note that raw plantains must be cooked prior to consuming. A half-cup of boiled green plantains has 83 calories, 20 grams of carbohydrates, and 1.5 grams of sugars. Plantains may have green, yellow, or blackened peels. The chips will be just a little sweeter than ones made with green plantains. Bananas and plantains are similar, yet have a few key differences in flavor and usage. Plantains are more similar to a vegetable than a fruit in terms of culinary applications. Green banana and Green (unripe) plantain Green bananas and Ripe plantains Did you know that all plantains are bananas but not all bananas are plantains? Ripe Sweet Yellow Plantains? Fried green plantains (tostones) taste quite different from fried sweet plantains (amarillos or maduros). The Sweet Truth, 6 Power-Packed Fruit Combos to Fuel Your Morning. Studies show that fiber has various health benefits, including weight loss and improved digestive…. This is the optimal stage to make savory foods such as tostones, which are versatile, tender, and crunchy. A very firm and green plantain can be used to thicken soups and stews. Plantains are more common in Latin, Caribbean and African cuisines. Her place is on sexy Asian vegetables. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. However, some people think they can be harmful because of the sugar in them. Plantains can be eaten at any stage of the ripening process, but you’ll need a knife to peel them. Another big difference: Green plantains are fried twice, and in between the first and second fry they need to be smashed for chips--tostones, or molded for cups--tostones rellenos. You need to start with green plantains, the yellow ones are sweeter and won’t work for this recipe. The term “plantain” refers to a type of banana with a very different flavor profile and culinary application than the sweet, yellow banana with which most people are familiar. When yellow plantains are fried, they tend to caramelize, turning a golden-brown color. If you only have green plantains to work with, stick with the savory recipe. https://www.nutrition-and-you.com/plantains.html However, if you were to substitute a plantain for a banana in a recipe, you may be surprised by their very different tastes. Bananas and plantains are very similar in their nutrition content, containing a variety of vitamins, minerals and fiber. As the peel changes to brown or black, it has a sweeter flavor and more of a banana aroma, but still keeps a firm shape when cooked. Mature, yellow plantains can be peeled like typical dessert bananas; the pulp is softer than in immature, green fruit and some of the starch has been converted to sugar. As it ripens, the skin changes to bright yellow, followed by a dark brown color. Traditionally, plantains are used more like vegetables than fruit. Both fruits contain high levels of potassium, a mineral many people don’t get enough of. This has less to do with the fruit itself and more to do with what you’re adding to it. Keep in mind, though, that both plantains and bananas are whole foods that contain fiber. A plantain is sometimes referred to as a “cooking banana,” while the sweeter variety is classified as a “dessert banana.”. Yellow plantains are softer and starchy, but sweet. A one-half-cup serving of sliced plantains, either cooked or raw, has about 24 grams of carbohydrates. Continued. Our website services, content, and products are for informational purposes only. A green plantain or a sweet plantain is simply a plantain. The riper the plantain, the darker and sweeter they are.” The amount of oil is just approximate; use just what you need to get the plantains fried. © 2005-2020 Healthline Media a Red Ventures Company. Adequate potassium intake may help lower blood pressure and reduce heart disease risk (5, 6, 7). They range in color from green to yellow to dark brown, depending on their ripeness. “Banana” is a term used for the edible fruits produced by various large, herbaceous plants in the genus Musa. GREEN PLANTAINS. But their commonalities don’t end there. It also becomes progressively easier to peel. Fried green plantains are referred to as "tostones." Plantains, like bananas are high in potassium, fiber, vitamins and minerals. Yellow plantains: a little sweeter and less starchy than the green ones; they’re a middle ground between green and black. Place plantain chunks into oil and fry until golden and cooked, turning over for an even cooking. Plantains are part of the banana family. At first sight, it’s easy to mistake a plantain for a banana. Ripe plantains are blackish in color and, just like yellow and green bananas, taste different at every stage of the ripening process. Neither of them provides a significant source of fat or protein (2, 3). Plantains… Bananas typically have a long, slender shape and are covered by a thick skin. When yellow plantains are fried, they tend to caramelize, turning a golden-brown color. Plantains, however, will appear green when they are ripe due to their high starch content. Bananas are nutritious, but also high in sugar and carbs. Yellow plantains still require cooking, but they are sweet (unlike green plantains). As a plantain ripens, it goes from green to yellow to almost black. We now have a yellow sweet plantain. Slice off the tough ends, then wrap them in foil and bake then in the oven at 350 degrees for 20 minutes. They contain less sugar than bananas, including when fully ripe. In other words, these would be the best type of plantains for those with diabetes. Fruits are very nutritious and contain lots of fiber and antioxidants. Although they are ripe, they too can’t be peeled without a knife. The green and yellow are used for different types of recipes. (See also: patacon). As a plantain ripens, it goes from green to yellow to almost black. They almost look similar to the regular bananas but they’re a bit longer and again firmer. They can be eaten raw, but are not as flavourful as dessert bananas, so are usually cooked. A Detailed Review, Why Is Fiber Good for You? When prepared at this stage, plantains can be used to make sweet, filling, and satisfying platanos maduros. They are longer, have thicker skins, and contain a higher starch content. Pull from oil and place on a paper towel to absorb excess oil, allow to cool. So once you’ve sliced your plantains into one-inch slices, carefully place them in a pan of hot oil for about 3 – 5 minutes on … Bananas do contain carbs that can raise blood sugar, but they also have fiber and beneficial nutrients. Healthline Media does not provide medical advice, diagnosis, or treatment. http://www.promusa.org/Plantain+subgroup#footnote1, http://myhawaiianhome.blogspot.com/2009/10/tostones.html, https://foodandnutrition.org/blogs/stone-soup/difference-bananas-plantains/, https://www.healthline.com/health/food-nutrition/plantain-nutrition-benefits, https://www.nutrition-and-you.com/plantains.html, https://www.theplantaincouncil.com/about-the-plantain. Additionally, green plantains can keep you full for the longest. It’s also important to note that raw plantains must be cooked prior to consuming. Green bananas — which can be thought of as in between yellow bananas and plantains — are also used in food preparation as starchy vegetables. Carefully slit just the skin along the natural ridges of each plantain. Garlic tostones are an excellent side dish to any Latin or Mexican meal or served as a quick treat. Unlike bananas, plantains are actually ripe when they are green. Slice yellow plantains, broil them and sprinkle them with cinnamon-sugar for a sweet snack. Yellow plantains are softer, sweeter, and a little starchy. From the Spanish verb tostar which means “to toast”, tostones are green plantains that are peeled and sliced length-wise and then twice-fried. Plantains have a thicker skin, natural brown spots, and rough areas. www.sweetandsabroso.com/2018/06/cuban-maduros-sweet-fried-plantains Extremely ripe plantains have softer, deep yellow pulp that is much sweeter than the earlier stages of ripeness. The quick, direct heat of a hot grill is ideal for ripe plantains. 11 Evidence-Based Health Benefits of Bananas, What Does Potassium Do for Your Body? Bananas are commonly used in North American and European cuisine, although they’re originally from Southeast Asia. The lighter in color and, just like yellow and black banana ” usually refers the... In promoting digestive health because of their fiber content ( 8 ) full the... 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