You can notice your body seated wherever you’re seated, feeling the weight of your body on the chair, on the floor. For this meditation we can sit upright or lie down…. Yes, this includes following a healthy lifestyle. Especially one where participants needed a grounding exercise to refocus. It’s important not to place any heavy demands on yourself. Rest your mind on your belly or your chest or at your nostrils. Thereâs also a PDF you can download with the full practice. Each time you “return” your attention it is as though you are lifting a weight and strengthening the muscle of your mind. Enter your name and email address to download this worksheet. To put it simply, we need to go back to our truest experience, as it is unmediated by thoughts. Breathe in through your nose and out through your nose or mouth. At the center of this feeling is calmness and being content.eval(ez_write_tag([[300,250],'alignedandwell_com-medrectangle-4','ezslot_1',114,'0','0'])); You are completely aware of your surroundings, and that you are a spiritual entity inside of a physical being. Group therapy that incorporates mindfulness has shown some promising results. Welcome to this grounding meditation. The purpose is to relax. Itâs not difficult to do, although it might not be perceived as easy at first. 12. It begins with awareness on the out breath which helps to keep you focused in the present moment. And if you get distracted during your exercise, just start again. Instead, allow our consciousness to roam free and take in what nature is offering.eval(ez_write_tag([[300,250],'alignedandwell_com-leader-2','ezslot_15',120,'0','0'])); Some people have a better connection with their imagination, which is why grounding can also be useful once you tap into your vivid imagery skills. Just be aware as you breathe in and aware as you breathe out. Grounding yourself can help you feel calm, peaceful and centered. I have given this exercise on many occasions and I also prac-tise it myself. Describing what grounding means precisely is more difficult than it sounds. For example: Thumb represents sight and a label for sight might be butterflies or my middle finger represents the smell sense and it could be represented by lilacs. mindful gifts. Every person is different, and different grounding techniques will work for different people. Here are two great grounding meditation practices you might enjoy if you are looking to explore your experience of your body further.1. Take a deep belly breath to begin. This worksheet is designed for individuals who have experienced a trauma and continue to have symptoms of dissociation. I would like you to give this wonderful healing light your favourite colour (make sure it is a different colour from the shape). This method keeps you going in hard times. Let your awareness gently “fill” your body with each one. Some examples of when to ground immediately before and after include: Naturally, there are many more examples that can be listed, but you get the idea. Our modern lives can be so hectic, that we can feel disembodied and lost in âhead spaceâ, disconnected from ourselves and our surroundings. This article outlines an easily-practiced grounding meditation. Even simple breathing exercises for 5 to 10 minutes can help you overcome anxiety. This is a technique that should not take more than five minutes to do, and all you need is something from nature. Allow yourself to feel your hand. Follow This One-Minute Grounding Meditation. Please log in again. 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